What we offer?
CEKTOS offers therapy (with or without GP referral). We offer individual counseling as well as Metacognitive Group Therapy Programmes.
If you are looking for help quickly, we recommend private or insurance paid individual counseling at one of our clinics in Copenhagen, Aarhus or Næstved. Alternatively, we also offer individual online sessions and online Metacognitive group courses in English. That way, you will be able to get counseling even if you are located in a different country and time zone. Hundreds of satisfied clients have benefitted from our popular Group Metacognitive Therapy Programmes, which in just six weeks provide clients with tools to alleviate symptoms of depression, PTSD, OCD and anxiety.
Please check here for information about any upcoming Groups in English.
Individual or group sessions can be either ONLINE or by physical attendance at one of our clinics (København, Lyngby, Aarhus or Næstved).
For further information about group or individual sessions, please contact our Secretary, Tina Steenberg Moll by writing to
tina.steenberg@cektos.dk.
The particular Group Metacognitive Therapy process has been developed in collaboration with Professor Adrian Wells and the results are indeed promising. Several thousand people have participated in group sessions and research show that Group Metacognitive Therapy has proven even more effective than individual therapy.
Feel better – faster
Metacognitive Therapy is a new way of treating psychological problems. The therapy is a short-term treatment focussing on minimizing certain mental strategies which backfire resulting in symptoms such as anxiety , OCD, PTSD and depression. These strategies primarily consist of overthinking, rumination, threat monitoring and thought-avoidance.
A Metacognitive Treatment Programme will normally last between 5-8 sessions. During these individual sessions, you will regain thought control. Disorders such as stress, anxiety, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD) or depression are all fuelled by particular styles of thinking. You will learn to relate to your thoughts in a different way, which will allow you to spend less time ruminating and worrying. Most people experience that this change improves their overall quality of life by enhancing the ability to focus on meaningful life experiences rather than on symptoms and negative thoughts.
We also offer metacognitiv group sessions with 6-12 participants.
"I must say, I´m a huge fan of Mikkel. I think he´s an excellent therapist and an even better guy. I can´t tell you how helpful he's been for me. Thank you in all you do"
Kenny